Gym Equipmet List

Gym Equipment List for Fitness & Workout Routines - Buying Guide

Gym Equipment List for Fitness & Workout Routines. Check all the Gym Equipment Accessories and Items for Workout and Fitness Routine Here. Tap to Read More.

Everyone should be working out on a daily basis. It not only keeps us healthy but also reduces stress and depression. Although the young urban populace is now more health-conscious squeezing extra time from a busy schedule becomes quite impossible. That’s why many people are trying to create a workout station at their homes.

To create a home gum, you need a gym equipment list and also a place from where you can buy them. This article seeks to be the buying guide for you, helping you create a list of gym equipment that you need for your home gym.

Gym Equipment

Top CrossFit Equipment List

What is CrossFit?

CrossFit is a workout regime that breaks away from conventional exercises by collaborating multiple forms of workouts. CrossFit merges traditional bodybuilding exercises, weight training, and gymnastics together to create a rigorous set of exercises that conditions your body and mind together.

To create a CrossFit gym, you need –

  • Pull up bar
  • Barbels
  • Dumbbells
  • Battle rope
  • Vertical battle rope
  • Punching bag
  • Medicine ball

As you can see, the gym equipment list for CrossFit exercises is similar to other types of gyms. It is because CrossFit or calisthenics are different in terms of practice, not instruments.

 

What is Gym Equipment?

Gym equipment is nothing but the components that constitute a gym or a workout station. In simple words, to build a gym, you need to have a gym equipment list. For example, a pair of dumbbells, barbels, weights and treadmills are all gym equipment.

 

Benefits of Using Gym Equipment

Using gym equipment essentially means working out. Using the components of a gym equipment list can have many benefits, and here is a list of those –

 

  • Provides Aerobic and Anaerobic Exercises
  • Healthy Weight Loss
  • Enhances Power and Strength
  • Prevents Health Problems
  • Improve Endurance
  • Improves Flexibility and Mobility Training

 

Gym Equipment List Based on Type of Training

If you want to create a multi gym, your gym equipment list should have a wide range of gym items. Here is a quick rundown of different types of gym accessories list that you can purchase for gym setup at home.

 

For Strength Training

  •  Ankle weights
  •  Exercise mats
  •  Hand Weights
  •  Resistance bands & Tubing

 

 For Cardio Training

  • The Elliptical Trainers
  • Rowing Machines
  • Stair-Steppers
  • Stationary Bicycle
  • Treadmill

 

For those who don’t know, elliptical trainers (image below) help a lot for burning calories and are best for the upper chest and shoulder muscles. All of the above-mentioned machines are freehand equipment that do not engage weight but mechanical resistance.

For Cardio Training

 

For Balance and Stability Training

  • Fitness ball
  • Indo board
  • Bosu ball
  • Wobble disk

 

 For Coordination and Agility Training

  • Medicine ball/ wall ball
  • Ladders
  • Cones
  • Skipping rope
  • Battle rope

Some items from this gym equipment list are also used for core and upper body conditioning.

For Coordination and Agility Training

 For Flexibility and Mobility Training

Almost all gym items improve flexibility and mobility. However, the most effective type of mobility exercise, CrossFit, has gained momentum. So, here is a CrossFit equipment list.

  • Battle ropes
  • Boxes
  • Kettlebells
  • Sprint bike
  • Curved treadmill or conventional treadmill
  • Yoga mats
  • Foam rollers

For flexibility, one may argue, yoga is the best mode of exercise. For yoga, you do not need a long gym equipment list. All you need is a yoga mat, and an instructor if you are new to it.

 

 For Endurance Training

  • The Elliptical Trainers
  • Rowing Machines
  • Stair-Steppers
  • Stationary Bicycle
  • Treadmill

 

Gym Equipment List based on Surface Area of Floor

We have already talked about the basic requirements to set up a gym, and the surface/carpet area is one of the crucial aspects. If you have space crunch, it is advised not to keep large machines in your list of gym equipment.

 

 Single Room / Home Gym Equipment List

You can easily set up a 4-station home gym with the following home gym equipment list,

  • Bench press
  • Buttery fly
  • lats pulley
  • abdominal board
  • It can have a weight of 180 kgs - 220 kgs

 

Multi-Floor Gym Equipment List

If you are planning to open a multi-floor gym, you can segregate the entire gym into different sections. For example, you can designate one floor for weight and strength training and the other floor for mobility and flexibility training.

For basic strength training here is list of gym equipment –

  • Ankle weights
  • Exercise mats
  • Hand Weights
  • Resistance bands & Tubing
  • Bench press
  • Buttery fly
  • Lats pulley
  • Abdominal board
  • Medicine ball
  • Fitness ball

For basic flexibility training here is list of gym equipment –

  • Battle ropes
  • Boxes
  • Kettlebells
  • Sprint bike
  • Curved treadmill or conventional treadmill
  • Yoga mats
  • Foam rollers

 

Outdoor Gym Equipment List

While purchasing gym equipment for your outdoor gym setup, you have to factor in the natural elements like sunlight and rain that can damage the equipment. Please put special emphasis on the quality of material and paint.

Here is a list of gym equipment for outdoor gym –

  • Pull up bar
  • Parallel bars
  • Push-up stand and bars
  • Self-weighted rower
  • Spring balance

These are the basic items that allow you to perform most types of workouts.

Outdoor Gym Equipment List

Gym Equipment List Based on Goals

Different gym equipment serves different goals. While cardio is best for improving endurance and overall weight loss, dumbbells, barbels, bench press machines are best for bodybuilding.

 

Shedding Fat – There is no specific equipment that only focuses on fat shredding. According to experts, focusing fat loss on a particular area in your body cannot happen. Our body loses fat from all parts of it at the same time. This concludes that any gym equipment is suitable for fat loss exercises, especially cardio workouts.

 

Building Muscles – Unlike fat shredding, one can focus on muscle growth and bodybuilding. If you are a bodybuilder, you ought to have dumbbells, barbels, bench press machines, squat machines, leg press, lats pulley, etc.

 

Improving Endurance – Essential gym items for endurance exercises are the Elliptical Trainers, Rowing Machines, Stair-Steppers, Stationary Bicycle, Treadmill,

 

Increasing Flexibility and body toning – Yoga is the best way of working out that helps in gaining flexibility. Further, ab crunch machines, ab roller wheel, inversion table, and other similar equipment are the best way of increasing flexibility and toning your body.

Gym Equipment List Based on Goals

Gym Equipment List Based on Age Group

Workout is for people everyone. However, depending upon the age group, we can decide the intensity.

Beginners – Beginners should take it slow and start with free-hand exercises with lightweight. They can use the following machines

  • Hand Weights
  • Resistance bands & Tubing
  • Bench press
  • Buttery fly
  • lats pulley
  • dumbbells
  • barbels

 

Young Athletes – Young athletes who have prior experience in intense weight training and bodybuilding can put the following items on their list of gym equipment.

  • Battle ropes
  • Boxes
  • Kettlebells
  • Bench press machine
  • Leg press machine
  • Squat machine
  • Lats pulley
  • Pull up bars

 

Seniors – People from the older age group may take it easy on their bodies and keep the intensity low while working out. Light cardio exercises and lightweight training should be ideal for keeping their body in shape and maintaining a healthy blood flow. They can benefit best from the following gym equipment list.

  • Hand Weights
  • Resistance bands & Tubing
  • Dumbbells
  • Barbels
  • Treadmill
  • Fixed bikes
  • Rotor boards
  • Foam roller
  • Yoga mats
Seniors

Gym Equipment for 4 Station Multigym

Ideal as a home gym equipment, 4-station multigym offers,

  • Bench press
  • Buttery fly
  • lats pulley
  • abdominal board
  • It can have a weight of 180 kgs - 220 kgs

 

Gym Equipment for 6 Station Multigym

A 6-station multigym is also a good choice for home gyms. They take up less space than larger machines and offer a decent number of equipment.

  • Lats pulley
  • Bench press
  • Buttery fly
  • Arm curl
  • Chin up
  • bench press
  • twister
  • It can have a weight up to 270 kgs

 

Gym Equipment for 10 Station Multigym

A 10-station multigym has

  • lats pulley
  • Leg curl or extension
  • Butter fly
  • Ground pulley
  • bench press
  • arm curl
  • cable cross
  • It can have a weight of up to 400 kgs

 

 Gym Equipment for 12 Station Multigym

If you opt for a 12-station multigym, you shall get-

  • lats pulley
  • Leg press
  • Butter fly
  • Squat press
  • bench press
  • arm curl
  • Twister
  • Dip
  • Back hyper
  • Hip flexor
  • Chin up
  • Abdominal board
  • it can have a weight of up to 600 kgs

 

 Gym Equipment for 16 Station Multigym

A 16-station multigym comes with more exercise equipment than other setups.

  • Lats pulley
  • Leg curl
  • Butter fly
  • Squat press
  • bench press
  • arm curl
  • Twister
  • Dip
  • Back hyper
  • Hip flexor
  • Chin up
  • Abdominal board
  • Triceps pulley
  •  Wrist curl
  • Shoulder press
  • It can have a weight of 700 kgs
Gym Equipment for 16 Station Multigym

Factors to Consider when Buying Gym Equipment:

Before you decide to buy gym items, there are certain things to keep in mind. 

  • Cost/budget – First, set a budget. Workout instruments are not cheap. Therefore, one needs to set up a budget for everything – equipment, space, etc. They also need to think about marketing and subscription. There must be a proper business model.
  • Function – There are many types of gym setups. One may choose to set up a fitness center, yoga center, calisthenics, or a hardcore gym for powerlifters. Each of these types has specific requirements. 
  • Space or Surface Area of Gym Floor – Arrange space for your gym depending on the gym type, equipment, etc. If you have a large space, you can buy more gym equipment. But with little space, you have to be creative with your gym equipment list and your home gym ideas.
  • Fitness Goal – You should keep items on your gym equipment list based on your fitness goal. For example, if you want to build muscle, you should focus on strength training gym equipment. For cardio and weight-loss, the gym equipment list should be different.

 

Top Gym Equipment Brands to choose from

When it comes to buying premium gym equipment, one should rely on top brands like –Life Fitness

  • Sports Art
  • Being Strong
  • Fitline
  • KFS Fitness
  • Viva Fitness
  • Fitness World

 

Additional Gym Accessories that you can Buy

A gym is primarily complete with all the equipment we have mentioned so far in this article. However, the following accessories can help you up your workout game. Some of the following accessories are used in calisthenics.

  • Resistance Bands
  • Suspension Trainers (Suspension Straps)
  • Punching Bag
  • Climbing Rope
  • Gymnastic Rings

 

Why Buy Gym Equipment for Amazon Business

There are multiple brands selling gym instruments. With so many options of varied quality, buyers get easily confused. On the other hand, Amazon Business brings everything under one umbrella and offers the best quality products at a value price. Since all the products are available with GST invoices, buyers can save up to 28% from claim input tax credit

You can make your purchases from Amazon Business using the regular Amazon Ap. All you need is a free Amazon Business account.

 

Conclusion

Whether someone is opening a home gym, an office gym, or a full-fledged fitness center, the first thing they will require are gym equipment. There lies the real concern.

 

When gym culture opened gates of opportunities, it also made way for the black market of gym equipment and other products. Therefore, for gym owners, it becomes crucial to buy genuine gym equipment from premium brands.

 

 

 

Explore our Buying Guides

 

FAQs

  • You will need around 150 to 200 sq. ft. so that you can set up one multi-gym machine with at least four workout facilities.

  • Machines are more versatile than free weights. For example, a 6-station multi-gym machine offers 

    • Lats pulley
    • Bench press
    • Buttery fly 
    • Arm curl 
    • Chin-up 
    • bench press
    • twister
    • It can have a weight of up to 270 kgs
  • Treadmills are probably better than elliptical machines because they offer great ease of use. 

  • Yes, it is absolutely safe to use gym equipment for old people if they are healthy and strong enough to work out. However, the intensity of the workout needs to be set at low.

  • Outdoor gyms offer the best ventilation and feel. The only caveat is the exposure to natural elements like sun and rain. Working out in the rain or scorching heat becomes impossible.

  • You can install a shade over the gym area to protect it from the scorching heat or rain. The paint on the equipment is also crucial to guard against rust.

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